My life hasn’t always revolved around fitness and wellness. After struggling with my weight, confidence, and body image for most of my life, I decided to turn things around during my sophomore year of college. I lost about 50 pounds by improving my nutrition and creating sustainable, healthy habits.

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The following fall, a friend convinced me to take a barre class — and that single class changed everything. I struggled through the first few sessions, but I discovered something powerful in making myself uncomfortable. That mindset became one of the core principles I live by and now share with others.

Soon after, I fell in love with barre and spin classes, dedicating an hour each day to bettering myself. A few years later, after consistently working out and maintaining my weight loss, I couldn’t shake the thought: I could teach these classes. When the opportunity finally came, I jumped at it — and before I knew it, I was teaching 5:30 AM spin classes, the highlight of my day.

I taught spin throughout the rest of my undergraduate and graduate studies at some of the best fitness studios in Albany. During that time, I also earned my Mat Pilates certification and began teaching Pilates as well.

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After graduating with my master’s degree in Public Health and a Certificate in Maternal and Child Health, I struggled to find a well-paying job in my field. I took a leap of faith and opened NS Fitness — dedicating myself to what truly makes me happiest: helping people become the best version of themselves.

Today, I’m proud to own both NS Fitness and Hot Girl Pilates Club, which has flourished over the past two years. Together, these communities have helped countless women become stronger, healthier, and more confident. I’m beyond grateful to say I truly love what I do — so much so that it never feels like work.