Your New Favorite Hour
Expert programming, high-energy playlists, and a crew that feels like family. NS Fitness classes aren’t just workouts… they’re the best part of your day
1
Pilates
Pilates redefines the way you move, with every session set to a perfectly curated playlist, you’ll flow through intentional, controlled exercises that challenge your endurance, stability, and muscle engagement while keeping you motivated from start to finish.
Perfect for: Students who want to amplify their Pilates practice with strength-driven, beat-based movement. Great for anyone looking to build muscle, improve endurance, and feel empowered through purposeful, full-body training.
2
Circuit
A fast-paced, full-body workout that involves moving between different Pilates-based exercises, often with short rest periods and quick transitions.
3
Sculpt
Pilates Sculpt consists of a full body program through safe, detailed movement that will leave you feeling stronger, better aligned, while increasing mobility and focus.
